• 30 pound individual dumbbell weight for exercise and strength training
• Solid cast iron and rubber encased heads for lasting strength
• Hexagon shaped ends prevent rolling away and offer stay-in-place storage
• Non-slip grip with textured surface; contoured handle ensures a comfortable hold
• Available in multiple sizes to mix and match for specific workout needs and to expand on over time
• Ideal for resistance training at home or gym; great for arms, chest, back, core, and legs